"Another fall, another turned page..." - Wallace Stegner
Hello lovely souls:)
Autumn is nearly over here. I wish we had snow, but for now we have that bare world with leaves all over the ground. I do love walking over them when I walk to work. I honestly adore walking home from work as the dark sets in, the sun is creating beautiful tones, and the lights flickering on. I hope you all stay safe in these times, but I wanted to give you some tips on over coming seasonal downs. I know that for many of you, seasonal sadness does impact your life.
Six self help tips:
1) Get outside during daylight. Even during a cloudy day, stepping outside can lift your mood.
2) Brighten up your environment. What I mean by this is, bring the outside in if you can. Open the curtains, lift the blinds, and add some indoor plants. Here are a list of some that are very good for your air.
3) Eat well. I can not express this enough. What you put into your body makes a massive difference on your mood. Make sure you are also drinking a good amount of water.
4) Exercise. Even if it is a walk around the block. It can all add up. Moving improves your mood significantly.
5) Keep in contact with your friends, family, or counselling services. Communication is so important for our well being.
6) Create a soothing plan for those tough days. What makes you feel good? Music? Journaling? Watching a movie? Grounding techniques? Make a plan for what works for you.
Remember that seeking help is not a weakness. Please reach out if you need to talk to someone. I am here to listen. Remember that if you need help, but do not want to talk there are organisations that can help you too.
~ Kimmy's Outfit Of The Day ~
Body: Maitreya Mesh Body - Lara V5.3
Head: LeLUTKA NOVA Head 2.5
Skin: DeeTaleZ Skin *Scota2* for LELUTKA HEADS/ BROWS: none/ Mixed
Hair: [monso] Ahri2 Hair (m/ plus)
Dress: DEAD DOLL - Saffron Dress
Pose: Secret Poses - Hello Autumn 4M with Secret Poses - Autumn Leaf ADD P4M EXCLUSIVE FOR EVENT
Location: Burrow Co.
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