#BiancaSenja

“If I speak of myself in different ways, that is because I look at myself in different ways.” - M. de Montaigne

It was my birthday yesterday and I have been reflecting a lot of how this past year has gone. I then wrote my mental health blog post for today and wanted to share it with you all.

Our emotions can become stuck or suppressed throughout our daily lives. It is important however to remember that they can be processed. The key to processing an emotion is to acknowledge it or label it. Pause and think about what you are feeling. Then try to link it to a cause or trigger. Mindfully construct a bridge between how you are currently feeling and the situation that brought on the feeling. Allow yourself to become attune to the what, where, how, and why you are feeling this way so that it will be easier to accept it, note its intensity, and ultimately learn how to either cope with it or let it go. By understanding what you are feeling more precisely, you will be better prepared to respond to your emotions in a mindful and productive manner. Please remember to go at your own pace and in an environment that you feel comfortable. It takes a lot of compassion and patience to allow ourselves the time to learn.

I hope you all have a lovely start to your weeks xoxo

~ Kimmy Ridley's Look Of The Day ~]

Body: Maitreya Mesh Body - Lara V5.0.2

Maitreya Isle

Head: LeLUTKA Fleur Head 2.0

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Shape: Flora Lelutka Fleur Evolution Head and Flora Brow Shape

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Skin: [Glam Affair] Senja Layer [Lelutka] 004 C, [Glam Affair ] Senja - Lips Gloss (B), and [Glam Affair ] Senja - Inner Eyes (A)

Last Day To GRAB @Kustom9

Hair: Exile:: Talia

EXILE

Dress: Thalia Heckroth - Bianca dress (MAITREYA) FATPACK

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Pose: Boo'd Up-Bentissimo Male Pose 1

.:Boo'D Up.oses:.

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