"You don’t owe anyone an explanation for being who you are or for how you’re living your life or for doing the things you do, given that’s it’s safe and doesn’t negatively affect anyone else. if it makes you happy, that’s the only justification you need." - Sunflorally
Hello lovely souls:) After a good night's sleep and a morning walk with the doggie that I am dog sitting, I am relaxed and ready for the day. It can be hard to get out of a funk when we feel down, but I find that even a little thing like brushing my teeth can help me prepare myself mindfully for the day ahead. If you do things in a mindful manner, you will find that your focus is on the present rather than on the what if. Finding a grounding technique that works for you is not as easy as some might think. Here is another technique that can help you during those moments where you need to take a step back and ground yourself mentally and physically. Distraction can be a useful tool if negative emotions become too overwhelming. Here are some examples of using distractions as a grounding technique.
⊙ Pick a colour and try and find as many things you can see that has that colour.
⊙ Pick a category and name all the things you can about it.
⊙ Count backwards by 5 from 100.
⊙ Recite a favourite peom, song, or quote.
~ Kimmy Ridley's Look Of The Day ~
Body: Maitreya Mesh Body - Lara V5.0.2
Head: LeLUTKA Fleur Head 2.0
Skin: [Glam Affair] Demi Layer [Lelutka] 004 C, [Glam Affair ] Demi Freckles (A), and [Glam Affair ] Demi Lips Gloss (B)
Hair: DOUX - Zoe Hairstyle [M]
Lingerie: Blueberry - Icon - Bra - Maitreya and Blueberry - Icon - Panties - Maitreya
Pose: Boo'D Up.oses _chair_chill2(ADD) Summer chill2
Decor: Messines DECO PACK 9
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