“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” - Oprah
Hello lovely souls:) I hope this finds you well. Finding a grounding technique that works for you is not as easy as some might think. Here is another technique that can help you during those moments where you need to take a step back and ground yourself mentally and physically. Distraction can be a useful tool if negative emotions become too overwhelming. Here are some examples of using distractions as a grounding technique. Please be aware that distracting yourself for the purposes of grounding yourself is different to distracting yourself to forget and not work through the emotions.
⊙ Pick a colour and try and find as many things you can see that has that colour.
⊙ Pick a category and name all the things you can about it.
⊙ Count backwards by 5 from 100.
⊙ Recite a favourite peom, song, or quote.
~ Kimmy's Look Of The Day ~
Body: Maitreya Mesh Body - Lara V5.3
Head: LeLUTKA.Head.Fleur.2.0 (SL)
Skin: [Glam Affair] Nell Layer [Lelutka] 002 C with freckles and moles that come in the set
Hair: [monso] Rosie Hair
Headpiece: *LODE* Head Accessory - Japanese Anemone Large [white] RARE
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